Navigating Grief and Generational Trauma During the Holidays
The holiday season often brings images of joyful gatherings, laughter, and traditions shared with loved ones. Yet for many, this time of year can also stir deep feelings of grief, loss, and discomfort—especially for those who come from unconventional families or carry the weight of generational trauma. When the idea of a "normal" family feels out of reach, and losses such as break-ups or estranged relationships add to the emotional load, the holidays can become a challenging
Dec 43 min read
Effective Strategies to Combat Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), affects millions of people each year. As the days grow shorter and sunlight becomes scarce, many experience a drop in mood, energy, and motivation. This shift can disrupt daily life, relationships, and overall well-being. Fortunately, there are practical strategies to help manage these symptoms and improve quality of life during the darker months. This post explores effective seasonal depression fixers that
Dec 34 min read
Navigating Holiday Seasons: Embracing Joy in the Face of Generational Trauma
Holiday seasons often come with expectations of joy, togetherness, and celebration. Yet, for many people, these times can stir up complex feelings rooted in generational trauma. Some may find themselves not excited about the holidays, feeling disconnected or even anxious. Others might feel guilty for experiencing happiness amid family struggles or painful histories. This post explores how to navigate holiday seasons when generational trauma is part of your story and why it is
Dec 24 min read
