Cultivating Mental Fitness and Emotional Resilience: A Journal Guide for Millennials
Mental fitness and emotional resilience are essential skills for navigating the challenges of modern life. Millennials face unique pressures, from career uncertainty to social media influence—that can strain mental health. Developing these skills helps build a strong foundation to handle stress, adapt to change, and maintain well-being. Journaling offers a practical, accessible way to cultivate mental fitness and emotional resilience daily. Why Mental Fitness and Emotional Re
24 minutes ago4 min read
If You’ve Ever Felt ‘Not Enough,’ This Is for You
Feeling like you are not good enough can weigh heavily on your well-being. This feeling often creeps in quietly but can affect your confidence, relationships, and overall happiness. Many people struggle with self-doubt and harsh self-judgment, but there are ways to shift this mindset and embrace your true worth. This post explores practical steps to overcome these feelings and build a stronger sense of self. Understanding the Roots of Feeling Not Good Enough Before you can ch
Jan 203 min read
Navigating Grief and Generational Trauma During the Holidays
The holiday season often brings images of joyful gatherings, laughter, and traditions shared with loved ones. Yet for many, this time of year can also stir deep feelings of grief, loss, and discomfort—especially for those who come from unconventional families or carry the weight of generational trauma. When the idea of a "normal" family feels out of reach, and losses such as break-ups or estranged relationships add to the emotional load, the holidays can become a challenging
Dec 4, 20253 min read
