The Blog

Feeling like you are not good enough can weigh heavily on your well-being. This feeling often creeps in quietly but can affect your confidence, relationships, and overall happiness. Many people struggle with self-doubt and harsh self-judgment, but there are ways to shift this mindset and embrace your true worth. This post explores practical steps to overcome these feelings and build a stronger sense of self. Understanding the Roots of Feeling Not Good Enough Before you can ch

The holiday season often brings images of joyful gatherings, laughter, and traditions shared with loved ones. Yet for many, this time of year can also stir deep feelings of grief, loss, and discomfort—especially for those who come from unconventional families or carry the weight of generational trauma. When the idea of a "normal" family feels out of reach, and losses such as break-ups or estranged relationships add to the emotional load, the holidays can become a challenging

Seasonal depression, also known as seasonal affective disorder (SAD), affects millions of people each year. As the days grow shorter and sunlight becomes scarce, many experience a drop in mood, energy, and motivation. This shift can disrupt daily life, relationships, and overall well-being. Fortunately, there are practical strategies to help manage these symptoms and improve quality of life during the darker months. This post explores effective seasonal depression fixers that

Holiday seasons often come with expectations of joy, togetherness, and celebration. Yet, for many people, these times can stir up complex feelings rooted in generational trauma. Some may find themselves not excited about the holidays, feeling disconnected or even anxious. Others might feel guilty for experiencing happiness amid family struggles or painful histories. This post explores how to navigate holiday seasons when generational trauma is part of your story and why it is

High achievers often look calm on the outside — thriving careers, busy schedules, always in control. But beneath the polished surface...

There’s a quiet ache that comes with healing. It’s not just the pain of facing your past — it’s the sting of realizing the people who...

We’ve all heard it — “Why dig up the past?”  or “Just move on.” But when it comes to trauma, silence isn’t healing. It’s protection… for...

As children, our only job should be to explore, grow, and be cared for—not to care for the emotional needs of the adults around us. Yet,...

There are wounds we carry that are not entirely our own. Emotions that rise in us without a clear name. Patterns we repeat without...